Month: January 2024

¿Cómo puedo llevar una alimentación saludable mientras como fuera de casa?

¿Cómo puedo llevar una alimentación saludable mientras como fuera de casa?

Consejos para mantener una alimentación saludable cuando comes fuera de casa Introducción Comer fuera de casa puede ser un desafío para mantener una alimentación saludable. Con la gran cantidad de opciones poco saludables en restaurantes y lugares de comida rápida, puede resultar difícil tomar decisiones saludables. Sin embargo, con un poco de planificación y conocimiento, es posible mantener una alimentación equilibrada incluso cuando estás fuera de casa. En este artículo, te daremos algunos consejos para ayudarte a mantener una alimentación saludable cuando comes fuera de casa. Planifica con antelación Una de las claves para mantener una alimentación saludable cuando comes…
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¿Cuáles son los mejores alimentos para promover una buena salud pulmonar?

¿Cuáles son los mejores alimentos para promover una buena salud pulmonar?

Los alimentos clave para fortalecer tus pulmones Los pulmones son uno de los órganos más importantes de nuestro cuerpo. Son los encargados de llevar oxígeno a todas las células y eliminar el dióxido de carbono, por lo que es crucial mantenerlos sanos y fuertes. Una de las formas de cuidar nuestros pulmones es a través de la alimentación. Al incluir ciertos alimentos en nuestra dieta, podemos fortalecer la salud pulmonar y prevenir enfermedades respiratorias. En este artículo, te mostraremos cuáles son los alimentos clave para fortalecer tus pulmones. Frutas ricas en vitamina C Las frutas ricas en vitamina C son…
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Hamas Is Discussing Proposal for a 6-Week Cease-Fire, Official Says: Live Updates

Hamas Is Discussing Proposal for a 6-Week Cease-Fire, Official Says: Live Updates

Hamas’s political chief said on Tuesday that the group was considering a proposal to pause the fighting in Gaza and exchange hostages for Palestinian prisoners, a potentially promising sign for a deal that was immediately followed by a reminder of the hurdles ahead.The Hamas leader, Ismail Haniyeh, suggested his openness to a deal in a statement, but stuck to longstanding demands for the total withdrawal of Israeli forces from Gaza, which the Israeli leader, Benjamin Netanyahu, immediately rejected.Representatives from four nations — the United States, Qatar, Egypt and Israel — agreed over the weekend at talks in Paris to present…
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First Bird Flu Deaths Reported In Antarctic Penguins

First Bird Flu Deaths Reported In Antarctic Penguins

Why It Matters: Penguins are already under pressure.The familiar black-and-white birds are facing numerous threats, including climate change, pollution and commercial fishing. Three Antarctic penguin species — emperor penguins, southern rockhopper penguins and macaroni penguins — are listed as vulnerable or near threatened.Before H5N1 arrived in the Antarctic region last fall, highly pathogenic bird flu viruses had never been documented in the area before. That means that the penguins are likely to have little existing immunity. And because they breed in large, crowded colonies, once one penguin is infected, the virus could spread rapidly, causing mass mortalities. (As the virus…
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Thompson: Brock Purdy managed up, managed down and saved the 49ers

Thompson: Brock Purdy managed up, managed down and saved the 49ers

SANTA CLARA, Calif. — The most important run of the night may not have been by Christian McCaffrey. Or Deebo Samuel. Or even by George Kittle on one of his epic catch-and-runs.Nope. It was probably by the game manager. The most momentum-seizing, back-breaking, Lions-taming runs, a case could be made, were by Brock Purdy, the conductor of a 17-point comeback in the San Francisco 49ers’ 34-31 win Sunday over Detroit in the NFC Championship Game.“I’m blocking my man, and next thing I know I hear screaming,” left guard Aaron Banks said from the party in the 49ers locker room at…
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G.M. Profits Hurt by Electric Car Business and Strike

G.M. Profits Hurt by Electric Car Business and Strike

General Motors said on Tuesday that its profit in the final three months of 2023 was depressed by the cost of a 40-day strike at some of its U.S. plants and an accounting charge related to electric vehicles.The automaker, which has been banking on a rapid rise in sales of battery-powered models, earned $2.1 billion in the fourth quarter, it said, up from $2.0 billion a year earlier. G.M.’s revenue jumped about 10 percent, to $171.8 billion.“The pace of E.V. growth has slowed, which has created some uncertainty,” the company’s chief financial officer, Paul Jacobson, said in a conference call.The…
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Saudi Aramco Abruptly Drops Plans to Expand Oil Production

Saudi Aramco Abruptly Drops Plans to Expand Oil Production

Saudi Aramco said Tuesday that it would call off plans to expand its oil output, a remarkable turnaround by one of the world’s leading petroleum producers.Aramco, the national oil company of Saudi Arabia, said it had been directed by the government in Riyadh to maintain its “maximum sustainable capacity” of crude oil production at 12 million barrels a day, and give up a drive to increase it to 13 million barrels a day by 2027, a plan announced several years ago.The oil giant did not provide a reason for the pullback. But it could be a sign that the Saudis…
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Real estate projects in Panama for investors from Portugal

Real estate projects in Panama for investors from Portugal

Panama, known for its natural beauty and thriving economy, has become an attractive destination for international real estate investors. One of the most prominent projects is Ocean Reef Islands, a private residential community located in the heart of Panama City. Comprising two stunning islands, Island I and Island II, connected by an elegant bridge, this Panama real estate project offers a unique experience that combines island living with all the modern conveniences, if you live in Portugal. Island living a stone's throw from the heart of Panama City Ocean Reef Islands proudly presents a unique opportunity for residents to enjoy…
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Socionaut: leading social consultancy for social performance globally in Reino Unido

Socionaut: leading social consultancy for social performance globally in Reino Unido

In an increasingly interconnected world, social performance has become a key component for the success of companies and organizations. Socionaut, an international consulting firm, has positioned itself as a leader in Latin America, providing specialized services in different aspects of social performance. With the 2030 agenda in mind, it seeks to build a more just, equitable and sustainable future for present and future generations. With a conciliatory vision and a wide range of services, it focuses on key components such as land access, resettlement and livelihood restoration, prior and informed consent (FPIC), community engagement and participation, optimization and integration of…
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Real estate projects in Panama for investors from China

Real estate projects in Panama for investors from China

Panama, known for its natural beauty and thriving economy, has become an attractive destination for international real estate investors. One of the most prominent projects is Ocean Reef Islands, a private residential community located in the heart of Panama City. Comprising two stunning islands, Island I and Island II, connected by an elegant bridge, this Panama real estate project offers a unique experience that combines island living with all the modern conveniences, if you live in China. Luxury island living in Panama City's backyard Ocean Reef Islands is proud to offer its residents exclusive island living without sacrificing the convenience…
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